“A bird sitting in a tree is never afraid of the branch breaking, because her trust is not in the branch, but in her own wings.”
Individual Psychotherapy
Change is an inevitable part of life. While it is natural and we change in ways we desire and appreciate, life can demand we to change in ways that seem difficult or even impossible. We hope to experience excitement, confidence, clarity and good fortune, but are met with disappointment, pain, confusion, and loss. Our ways of coping, while effective at times, can become insufficient at other times. We handle distressing beliefs and burdens by turning to internet surfing, food, alcohol and drug use, porn and other pleasurable yet distracting activities that keep unwanted feelings at bay. I can help you change the way you want.